ONLINE TRAINING MEMBERSHIP

✅ Do you want to keep your fitness up?

✅ Scared of losing your gym progress?

✅ Need to find a way to burn some energy from being stuck in the house?

✅ Need some more structure and a plan other than just free social media videos?

✅ Need someone to keep you on track and keep you accountable?

✅ Need someone to check your form via video link to ensure you are doing everything successfully?

✅ Want to feel part of a fitness community, just like you did in the gym?

Features:

✅ Training Programmes – including home, body-weight, TRX, resistance bands and outdoor.

✅ Access to a dedicated app for you to track progress, log workouts, watch full exercise videos.

✅ Nutrition guidance.

✅ Support

✅ Live fitness classes every week from home

Benefits:

✅ Workouts planned and sorted for you day by day, with exercise videos for all.

✅ Workouts all stored in one place, being able to log and track your sessions.

✅ No need to keep looking about for various social media ‘free’ workouts.

✅ Accountability – for Silver, Gold and Platinum plans you will get me personally contacting you to check-in and ensure you are keeping on top of everything, giving you motivation and support along the way.

Membership Packages

Workouts

If you purchase the premium plan I will personally write a tailored training plan based on your exact goals, what equipment and space you have access to. If you purchase any of the other plans you will have access to a set of home workouts, resistance band workouts, body-weighted workouts, TRX workouts and outdoor training ideas, all pitched at different levels from beginner to advanced.

Nutrition Advice

I will give you a plan to be able to meet your dietary needs and support your training programme, be it to lose fat, gain muscle or maintain your weight while you work on your fitness. This is not a meal plan but will give you information on how to manage and prep your food and your macro targets.

Accountability & Support

I will suport you and encourage you to keep you on track and keep you motivated. I will give you accountability to make sure you don’t slack and are hitting your targets.

If you a premium subscriber you can message me whenever you need me to ask questions. I will check in with you every few days to see how your progressing.

No Time Restraints

The beauty of online training is it can fit in with your daily activities. We can just catch up at times that suit you.

Membership Packages