Description

TRAIN-8

8 WEEK TRAINING PROGRAMME

Starts Tuesday 5th October

Dates: Tuesdays and Thursdays at 7.15pm

Venue:  *One Gym Fitness Studio, Collingham, CALSA, Harewood Avenue, Leeds LS22 5LP

Fitness level: All abilities

Duration: 45 minutes

Best for: Fat burning, fitness and endurance.

*No gym membership required

Looking for a total body workout to burn fat and challenge your fitness? Train-8 is the perfect answer, with a mixture of body-weighted, free weight and conditioning exercises. These fast paced sessions that will get your heart rate up and improve your fitness and endurance and as well burn calories. It is the perfect way to get in shape for the summer, to feel and look your best both mentally and physically.

This programme is perfect for anyone who wants to:

• Improve their general fitness
• Burn fat
• Tone and sculpt your body

You will not only get the 2x weekly session with Craig Heard Personal Trainer but you will also get my Training and Nutrition Guide (worth £45) digital download:

• The benefits of training and a healthy lifestyle
• Understanding all the supporting factors
• The importance of sleep and water
• How to be successful with your fitness goals
• Setting attainable fitness goals
• Non-Exercise Activity Thermogenesis (NEAT)
• Gym training plan – 2 x full body, 1 x upper body 1 x leg workouts
• How to measure and progress your training
• Nutritional guidance
• The importance of protein
• How to calculate your daily macros and calories dependant on your goal
• Meal suggestions
• Fitness journal to log daily workouts, steps, food, healthy habits and more

Book now for an eight week block for £100 (Start 5th October)