Description
The 12 week training programme for both men and women who want to build lean, strong muscle and size.
The plan covers:
- Full 12 week training plan
- 5 Day training programme, split into three phases
- What equipment you need
- Mind muscle connect
- Gym supplements
- Clean bulking
- Calorie + protein calculator and tracking
- What to eat
- Meal suggestions
This product is a digital download.
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